Secrets can cause you stress and when you have a secret that you need to tell someone, it can lay hard on you and can make you feel stressed and unhappy. Confessing your secret can free you and make you feel like you took a medicine in your life. Getting rid of a secret can help you to feel honest.
You have probably kept a secret that you have never told anyone before. The secret is there and if you think about it or it comes up in your thought, it can leave you feeling shameful or make you feel fear or panic. What secret are you holding? Does it bring you stress and anxiety? How long can you keep this secret in your life?
Most people have at least one secret that they have kept their whole life. This secret could be about finances, a relationship that they never told anyone about, a crime, sexual orientation, sex, abortion, or other things. Even if you have someone that you tell almost everything to, you might keep this secret from them. Keeping these secrets can be damaging to your life, but what can you do?
Why Confess?
A secret can be like being stuck in prison. It can mean that you need to get rid of the things that are hiding you and find out who you are. Confessing allows you to leave something behind that has left you feeling vulnerable and afraid for so long.
A person that is average can carry more than ten secrets over their life and some are big while others are smaller. They all have their own weight that they leave in your life. You might be someone that hides the secrets even from yourself, but your mind keeps going back to these secrets, leaving you feeling stressed and upset.
Most people that have secrets will be more unhappy than those that don’t because they often obsess over the secrets that are affecting them negatively. Getting rid of a secret isn’t easy and even if you have a chance to do that, talking to others isn’t always the choice that you make.
You might be someone that relives the secret over and over and you are afraid to confess and give it to someone else.
Knowing Who You Are
Are you someone that is honest? Do you have self-honesty? Confessing your secret can bring you happiness and can help you to live an overall better life. Living is not always easy but living with a secret can be hard.
It is important to look deep in your life and find out who you really are. You can see who you are with your own eyes and in the eyes of others. Do you believe in yourself to be a good person? If you are keeping a secret though, it can leave you feeling unhappy or even to the point where you feel tortured just about living.
Without knowing your real self or what you want in your life, there is no real way of making decisions on what to do next. You need to learn to figure out what you want in your life and to make the right decisions.
Confessing Changes You
Confessing a secret can change who you are. Holding a secret can make you feel stressed or alone. It is often why therapists talk to strangers and this helps them to be able to share their secret with someone that they don’t know.
Confessing shows that there is something to learn from the hidden things inside of you. Even if the secret is really bad, you can find out what it says about who you are. This hidden secret was something that you made the choice to keep but if you get rid of these secrets, you can find out what led to even having it in the first place.
Confessing is something that can help you to figure out who you are and who you really want to be in your life.
